The US president is in combative mood as Nato leaders meet for a two-day summit in Ankara. There are divisions over Russia’s war in Ukraine, defence spending, and the US-Israel war in Iran with signs of the fragile ceasefire collapsing.
The Ukrainian president, Volodymyr Zelenskyy, is holding talks with leaders as he rallies the European cause against Russia’s war that has reached the Ukrainian capital, Kyiv, as Nato allies present an increasingly united front against an unreliable US.
Lucy Hough speaks to the Guardian’s central and eastern Europe correspondent Shaun Walker
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The International Olympic Committee decision effectively overturns a decade-long ban on Russian athletes from international sport imposed due to a state-sponsored doping scandal and Russia's full-scale invasion of Ukraine.
(Image credit: Pavel Bednyakov)

The rules of the midterms are being rewritten, from redistricting to campaign money. Mother Jones journalist Ari Berman explains why President Trump seems "obsessed with the mechanics of voting."
(Image credit: Mike Stewart)
Constituents to vote in contest being boycotted by major parties over financial scandal surrounding Reform leader
Reform UK will request that the Clacton byelection be held on 6 August, the party has said, after Nigel Farage’s decision to resign from the seat.
The Reform UK leader, who has represented the Essex constituency since the 2024 general election, said on Tuesday he was standing down and would put himself forward again in what he has sought to portray as a “people versus the establishment” contest.
Continue reading...The US president is in combative mood as Nato leaders meet for a two-day summit in Ankara. There are divisions over Russia’s war in Ukraine, defence spending, and the US-Israel war in Iran with signs of the fragile ceasefire collapsing.
The Ukrainian president, Volodymyr Zelenskyy, is holding talks with leaders as he rallies the European cause against Russia’s war that has reached the Ukrainian capital, Kyiv, as Nato allies present an increasingly united front against an unreliable US.
Lucy Hough speaks to the Guardian’s central and eastern Europe correspondent Shaun Walker – watch on YouTube
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Совсем недавно я делал обзор на свои первые смарт-часы, где рассказал о том, что в процессе физических упражнений ношу сразу двое часов одновременно. Некоторым читателям такой подход показался странным, однако на практике это очень удобно: в первую очередь благодаря возможности сравнения показаний пульсометров на разных руках, плюс лично мне кажется такой подход стильным и гиковским.
До недавнего времени я ходил с Apple Watch S3 в качестве дополнительных смарт-часов, однако две недели назад я сменил их на Cubot GT5 за 4.000 рублей. Зачем? Расскажу в сегодняшнем обзоре!
Читать далееIt’s my job to unpack beauty culture – but I’m still not immune to it. Plus, it’s a particularly strange time to be a bride, beauty-wise
My 91-year-old grandmother had her 1954 wedding album out on her lap when I visited the other day. “I wanted to remember how beautiful I used to be,” she sighed.
Every time my mom comes across a photo of her own 1984 nuptials, she says the same thing: “Look at how skinny I was!” (Or, sometimes, “Can you believe Daddy wore a white tuxedo with tails?” Which I cannot.)
Continue reading...French Open semi-finalist Kostyuk beats Paolini 6-3, 6-2
Czech No 9 seed Noskova defeats Elise Mertens 6-3, 7-5
A lot has been made of how open the women’s draw is – even before the defending champion, Iga Swiatek, and the world’s top two, Aryna Sabalenka and Elena Rybakina, fell in the first week. But sometimes it pays to be aware of the in-form players, whoever they are, and so it was no surprise to see Marta Kostyuk and Linda Noskova march into the semi-finals.
Kostyuk, the Ukrainian 12th seed who reached the semi-finals at the French Open last month, crushed the 2024 runner-up, Jasmine Paolini, 6-3, 6-2 on Centre Court while the 21-year-old Noskova, seeded ninth, saw off Elise Mertens of Belgium 6-3, 7-5 to make it 10 wins out of 11 on grass this year.
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В 2026 году в недвижимости бизнес-класса цикл принятия решения остается длинным: пользователи сравнивают объекты, возвращаются к уже просмотренным вариантам и редко конвертируются с первого контакта.
В кейсе разбираем продвижение ЖК «Инсайдер» от РКС Девелопмент, где использовалась связка медийных и перфоманс-инструментов внутри одной рекламной экосистемы, включая решения Авито Рекламы и инструменты продвижения объекта в категории недвижимости.
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It’s common knowledge that not getting enough sleep is bad for your health. There are clear correlations between sleep deprivation and cardiovascular problems and metabolic conditions. Now, a new study published in Annals of Internal Medicine finds that even a small amount of sleep deprivation can be consequential: When about 100 people intentionally shorted themselves on sleep for six weeks, their appetite hormones shifted, they burned less energy despite being awake longer, and they gained weight.
The findings reinforce the fact that even something that seems as harmless as sleeping for six hours a night instead of seven—roughly what the participants in this study did—has negative effects on the body.
There have been a number of studies on experimental sleep restriction. In previous experiments conducted in sleep labs, researchers have limited people to just four or five hours a night over a number of days. In fact, an earlier study led by one of the researchers behind the latest study required people to sleep less than four hours a night for five days. When they checked at the end, they found that people in the study ate about 300 calories more than they had at the start.
This time, the goal was “a more realistic evaluation of what would happen if we asked people to restrict their sleep by 1.5 hours, to a level that's similar to what we generally observe in the population,” says Marie-Pierre St-Onge, director of the Center of Excellence for Sleep and Circadian Research at Columbia University.
The optimum amount of sleep varies by individual, but most people need between seven and nine hours a night. In this study, the researchers instructed 95 people, who normally slept around 7.5 hours a night, to go to bed 1.5 hours later than usual for six weeks, while getting up at the same time. They wore wrist monitors and had their blood hormone levels tested, among other measures, to assess any changes happening over the course of the study.
The sleep-deprived participants gained about a pound over the six-week period, and their levels of leptin, a hormone linked to body fat, went up. “We found that they spent more time being sedentary during this period of sleep restriction compared to the period of adequate sleep,” says St-Onge. They were awake for longer, but they were less apt to use that time for exercise or moving around.
The results mesh well with what was already known about sleep and body weight from more extreme experimental studies, says Dr. Sirimon Reutrakul, an endocrinologist and professor of medicine at the University of Illinois College of Medicine who was not involved in the study.
If sleep deprivation is harmful, do studies where people are asked to sleep longer show a beneficial effect? Yes, says Reutrakul. She points to a 2022 study finding that when people who usually slept too little were asked to sleep more over the course of two weeks, they consumed 270 fewer calories a day. Appetite, sleep, activity—“It’s all interrelated,” she says.
That’s the kind of study St-Onge says she might be interested in pursuing. “We're not going to do a study of a longer sleep restriction than what we've done,” she says, because this one had clear results and was tough on the participants.
Initially, the team was curious to see whether factors like age might change people’s responses to sleep deprivation. But they couldn’t find enough people to voluntarily forgo a nightly hour of sleep. “We wanted to get more postmenopausal women,” says St-Onge. “They were like, ‘There is no amount of money you can pay me.’”
How to hit the 3.5% of GDP defence spending promise would be a matter for ‘the next prime minister’, MPs told
The Treasury has as yet carried out no analysis of the trade-offs necessary for the UK to hit the 3.5% of GDP defence spending promise made to Nato, the department’s chief secretary has said.
Under robust questioning in a joint session of the Treasury and defence select committees on Wednesday, Lucy Rigby repeatedly said that how to fund additional defence spending would be a matter for “the next prime minister”.
Continue reading...Russia banned since full-scale invasion of Ukraine
Many national associations opposed to reintegration
Uefa is prepared to block the return of Russian teams to international football after the International Olympic Committee (IOC) provisionally lifted the country’s suspension from global competition.
Fifa has indicated it will review its position after imposing a ban on Russian teams in the wake of the full-scale invasion of Ukraine four years ago. It said on Tuesday that it would “analyse the decision before deciding on next steps”, and Uefa’s stance sets up another potential clash with the world governing body.
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